Jolene Psychology and Hypnosis Centre
How to Comfort Effectively: Steering Clear of Common Mistakes
In our everyday interactions, it's common to find ourselves in situations where we need to offer comfort to others. However, comforting...
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Jolene Psychology and Hypnosis Centre
如何提供有效的安慰：避免常见陷阱
在我们的日常生活中，我们经常会遇到需要安慰他人的情况。然而，安慰他人并非易事，有时候我们的好意可能适得其反。在这篇文章中，我想分享一些常见但不恰当的安慰方式，以及如何用更有效的方法来安慰他人。 1. 避免否认对方的感受 不恰当的方式：“别难过了，这有什么大不了的。”...
Jolene Psychology and Hypnosis Centre
Shadows and Light: Navigating the Complex Journey of Depression
"In recent times, the tragic demise of celebrated figures in the music industry, spanning from Chinese pop icons and Korean band members...
Jolene Psychology and Hypnosis Centre
Understanding Trauma: Insights and Pathways to Healing
What is Trauma? Trauma can arise from single events or prolonged experiences, leading to acute, chronic, or complex trauma. Common causes...
Jolene Psychology and Hypnosis Centre
Feeling Sad VS Clinical Depression
Feeling Sad VS Clinical Depression Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re...
Jolene Psychology and Hypnosis Centre
【千万别忽视忧郁症！】忧郁症的9大症状！
早上真的很难离开床上，我只想躲起来，不要跟任何人谈话。我因为食欲很差所以瘦了很多。我认为世上再也不存在有趣的事情了……我很努力要让自己在晚上睡着，但怎么做都没有办法在晚上好好入睡。我知道我必须努力打起精神，因为还有事业等许多事，但是我就是无法，无法相信未来会变得更好」。...
Jolene Psychology and Hypnosis Centre
Understanding Hypnosis/ 了解催眠
What is Hypnosis？ Hypnosis, is a procedure during which the hypnotist suggests that a subject experience changes in sensations,...
Jolene Psychology and Hypnosis Centre
家属与不愿就医的病人
【家属与不愿就医的病人】 有时候在看诊之前，有一种特别的情况，家属会先透过各种方法转告治疗师，他们的期待是「不要让病人知道是他要看病」。通常是演一出戏，例如个案的太太会说自己有状况要看病，希望先生陪同就医之类的，藉此让病人可以进到诊间裡，有见到治疗师的机会。...
Jolene Psychology and Hypnosis Centre
产后情绪低落/产后忧郁
产后情绪低落，产后抑郁症怎么判断?随着社会的发展，产妇分娩后出现抑郁症的发病率也越来越高。产妇在修养身心期间很容易出现情绪低落，那么情绪低落就是产后抑郁症吗? 产后抑郁症怎么判断? 产后忧郁/焦虑 • 通常在产后 1 到 3 个月时出现，但也 可能出现于产后 1...
Jolene Psychology and Hypnosis Centre
Solve Silent Problem | 面对问题
What you resist, will not only persists, but will grow in size. We all have thoughts, feelings, and memories that can be difficult to...
Jolene Psychology and Hypnosis Centre
Understanding Insomnia | 了解失眠症
The term ‘insomnia’ does not refer to the night or two of poor sleep all have now and then, especially associated with stressful life...
Jolene Psychology and Hypnosis Centre
Anxiety- What you need to know?
What is Anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. Everyone...
Jolene Psychology and Hypnosis Centre
Mental Distress or Illness?
Mental Illness and Mental Distress: What’s The Difference? The stigma associated with mental distress is starting to change. While more...
Jolene Psychology and Hypnosis Centre
什么是忧郁症？
人们经常用“忧郁”一词来形容由悲痛性事件（如自然灾害、重病或亲人死亡）导致的悲伤或沮丧情绪。有些人也会在一些特定的时间声称自己感觉忧郁，如每逢节假日时（假日忧郁症）或遇到亲人的祭日时。但是，这些感受通常不代表生病。一般来讲，这些感受是暂时的，仅持续几天而非几周或几个月，而且...
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